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10,000 steps a day is B.S., say experts

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Here’s how much physical activity really need.

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You Don’t Actually Need to Walk 10,000 Steps Every Day

But there is a goal you should aim for. Read More

I Started Living By The CICO Rule For Weight Loss And Ended Up Losing Over 100 Lbs. in a Year

"The first thing I did was research how the body burns fat and how metabolism works." Read More

Kelly Clarkson Gave a Tour of The Ranch She's Staying at During Coronavirus

"It's a nice getaway for our family," Clarkson said. Read More

Chris Cuomo Says He’s Lost 13 Pounds in 3 Days Following His Coronavirus Diagnosis

He also explained how his “freaky” symptoms led to hallucinations. Read More

People Might Be Spreading Coronavirus Simply Through Talking and Breathing

Yes, even if they have absolutely no symptoms. Read More

Blake Shelton Participated in Tim McGraw’s Instagram Challenge and He Sounds Amazing

His Wynonna Judd throwback has us missing the 90s. Read More

Read More on Prevention.com

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