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July 15, 2025

#1 Life-saving test YOU should be getting...

You should be getting THESE life-saving tests at your annual check-up...

But you aren’t.

These tests could uncover hidden signs of disease...and even save your life...

But mainstream medicine doesn’t include them in their "standard" of care.

Skipping these life-saving tests the #1 way modern medicine is FAILING America every single day...

And I can’t sit back and watch it happen to YOU.

See the life-saving tests you should be getting—but aren’t—right here.

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Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer

Dear Living Well Daily Reader,

“What are your tips to avoid prostate cancer?”

—Keeping Cancer at Bay

(Article continues below)

72-year-old man can perform "whenever she wants"

This Could Make Your Wife LOVE Staying In
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And one study shows it helped 100% of men who tried it improve.

One 72-year-old said he loves it because, "I can perform whenever she wants it."

So it's no surprise that women in one study said it makes men much better lovers.

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Hi Keeping,

You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States.

Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer cases and 34,500 deaths in 2022 alone.

But I’ve got good news, too—there are quite a few research-backed approaches that can shield prostate cells from damage.

So, let me share some of the powerful strategies I’ve recommended to my own patients to protect their prostate health.

Key nutrients for prostate protection:

Vitamin D3 (crucial for prostate health)
Zinc (the prostate uses more zinc than any other organ)
Selenium (supports DNA repair)
Lycopene (from cooked tomatoes)
DHA/EPA (from fish oil)

Protective herbs and compounds:

Saw palmetto (supports prostate function)
Modified citrus pectin (promising emerging research)
Green tea extract (rich in protective compounds)
Turmeric with black pepper (a powerful anti-inflammatory)
Beta-sitosterol (a plant compound that supports prostate health)

Cancer-fighting foods:

Cooked tomato products (marinara, paste)
Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)
Wild-caught fatty fish (reduces prostate cancer risk)
Pomegranates (inhibits prostate cancer cell growth)
Pumpkin seeds (rich in zinc)

Things to avoid or limit:

Processed meats
Non-organic dairy products
Excess alcohol
Added sugars
Artificial additives

Critical lifestyle changes:

Regularly exercise (especially strength training)
Maintain a healthy weight
Prioritize sleep (poor sleep is linked to prostate cancer)
Manage stress levels
Get regular prostate screenings

Think of your prostate as a sensitive piece of equipment—it needs regular maintenance and protection to keep running smoothly. Each healthy choice you make adds another layer of protection for this vital gland.

Remember, these approaches work best when used consistently over time. It's not about quick fixes but instead building a strong foundation for long-term prostate health!

Health and Happiness,

Dr. Scott Olson, ND

P.S. Have a health concern that’s worrying you? CLICK HERE to submit your questions and get featured in the weekly mailbag.

Ed. Note: Please send your feedback: [email protected] - and click here to like us on Facebook or click here to follow us on Twitter.

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